Weight Training For Beginners #2Β 

So this is the second part to the basic guide to weight training for beginners (first part here). Previously I covered the basics with regards to the different forms of physical activity.. now for the part you have all been waiting for, ladies and gents I present to you the FOOD FILES!!!! Yes this is…

Where do I find the time?

Ah good question! If I had a shiny golden coin for every time someone asked me ‘Where do you find the time to do X!?’ I would be a very rich bunny. Β For those of you who know me well, I most certainly do not have a problem filling my time. I like to discover…

Weight Training For Beginners #1Β 

So as alluded to in my previous posts and by My Fitness Journey videos on my YouTube channel I have spent the last two months adopting a weight training workout routine as opposed to one that is purely cardio based. I know I know what you are thinking, why would someone who is 5ft 1…